I ask people in my office if they talk to themselves. People sometimes sit back and wonder if it is a trick question…am I crazy if I tell her yes? Am I supposed to or not supposed to talk to myself? When I get a yes, I say good! It is important to talk to ourselves. How we talk to ourselves is crucial to maintaining our sanity. One of the first steps in therapy is recognizing how you talk to yourself and if it is nice or not so nice.  Continue reading