Unfortunately, ignoring your own needs devalues your own life. Think about on an airplane, when they go over safety the flight attendant makes a point that if the oxygen masks drop and you have your child with you, put your mask on first so you can help your child. Otherwise, you will run out of oxygen and risk losing yourself and your child. This is analogous with taking care of your own mental, physical, and other needs. If you cannot take care of yourself, it is more difficult to care for another. Below are 5 signs you may be in a codependent relationship. Continue reading